Stress Vs. Mental Fatigue
The concept of stress is used in many situations that would be described as mental fatigue, but two concepts are distinctly different. Stress involves preparation for an anticipated event that has been evaluated as being threatening or harmful. Though mental fatigue may well result from such circumstances, it also arises out of hard work on a project one enjoys. In such cases, there is no anticipation involved and no threat of harm is present. Characteristic of mental fatigue is difficulty focusing. For a mentally fatigued person, paying attention to something uninteresting is burdensome, even though focusing on something of great interest poses no particular challenge. Hence, there are two types of attention, distinguished in terms of the effort involved in their use and their changes in attentional shift:
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- Involuntary attention refers to attention that requires no effort at all, as when something exciting or interesting happens.
- Voluntary attention, or directed attention, refers to attention that requires a great deal of effort, as when something is monotonous or boring.
Read more about this topic: Directed Attention Fatigue
Famous quotes containing the words stress, mental and/or fatigue:
“In the stress of modern life, how little room is left for that most comfortable vanity that whispers in our ears that failures are not faults! Now we are taught from infancy that we must rise or fall upon our own merits; that vigilance wins success, and incapacity means ruin.”
—Agnes Repplier (1858–1950)
“Scepticism is an ability, or mental attitude, which opposes appearances to judgments in any way whatsoever, with the result that, owing to the equipollence of the objects and reasons thus opposed we are brought firstly to a state of mental suspense and next to a state of “unperturbedness” or quietude.”
—Sextus Empiricus (2nd or 3rd cen., A.d.)
“I thank heaven that the 4th. of July is over. It is always a day of great fatigue to me, and of some embarrassments from improper intrusions and some from unintended exclusions.”
—Thomas Jefferson (1743–1826)