Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training, including:
- A repudiation of drugs and supplements
- High weights for low reps, including singles
- Bodyweight exercises
- Lifting kegs, anvils, medicine balls, sandbags and other heavy awkward objects
- Compound exercises with barbells (squats, deadlifts, etc.)
Read more about Dinosaur Training: Overview
Famous quotes containing the word training:
“It’s [motherhood] the biggest on-the-job- training program in existence today.”
—Erma Bombeck (20th century)