Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training, including:
- A repudiation of drugs and supplements
- High weights for low reps, including singles
- Bodyweight exercises
- Lifting kegs, anvils, medicine balls, sandbags and other heavy awkward objects
- Compound exercises with barbells (squats, deadlifts, etc.)
Read more about Dinosaur Training: Overview
Famous quotes containing the word training:
“I’m not suggesting that all men are beautiful, vulnerable boys, but we all started out that way. What happened to us? How did we become monsters of feminist nightmares? The answer, of course, is that we underwent a careful and deliberate process of gender training, sometimes brutal, always dehumanizing, cutting away large chunks of ourselves. Little girls went through something similarly crippling. If the gender training was successful, we each ended up being half a person.”
—Frank Pittman (20th century)