Potential Longevity
A study of 388,000 adults ages 50 to 71 for nine years found that the highest consumers of fiber were 22% less likely to die over this period. In addition to lowering the risk of death from heart disease, adequate consumption of fiber-containing foods, especially grains, also appeared to reduce the incidence of infectious and respiratory illnesses, and, particularly among males, lowered the risk of cancer-related death.
Read more about this topic: Dietary Fiber
Famous quotes containing the words potential and/or longevity:
“Much of what contrives to create critical moments in parenting stems from a fundamental misunderstanding as to what the child is capable of at any given age. If a parent misjudges a child’s limitations as well as his own abilities, the potential exists for unreasonable expectations, frustration, disappointment and an unrealistic belief that what the child really needs is to be punished.”
—Lawrence Balter (20th century)
“Every thing teaches transition, transference, metamorphosis: therein is human power, in transference, not in creation; & therein is human destiny, not in longevity but in removal. We dive & reappear in new places.”
—Ralph Waldo Emerson (1803–1882)