Diaphragmatic breathing, abdominal breathing, belly breathing or deep breathing is breathing that is done by contracting the diaphragm, a muscle located horizontally between the chest cavity and stomach cavity. Air enters the lungs and the belly expands during this type of breathing.
This deep breathing is marked by expansion of the abdomen rather than the chest when breathing. It is considered by some to be a healthier way to breathe, and is considered by some a useful form of complementary and alternative treatment.
Read more about Diaphragmatic Breathing: What Is Diaphragmatic Breathing, Diaphragmatic Breathing in Complementary and Alternative Medicine, How It Happens, Relation To Yoga and Meditation
Famous quotes containing the word breathing:
“Cows are amongst the gentlest of breathing creatures; none show more passionate tenderness to their young when deprived of them; and, in short, I am not ashamed to profess a deep love for these quiet creatures.”
—Thomas De Quincey (1785–1859)