Basic Skills
A basic skill is a wrestling skill or technique that is fundamental to wrestling and/or the basis for other moves. Basic skills should be taught, learned and mastered prior to more advanced moves. The success of other moves are dependent on how well basic skills are executed. These skills should be drilled and retaught on a regular basis.
The seven basic skills are:
- Stance
- Motion
- Level change
- Penetration
- Back step
- Back arch
- Lift
Read more about this topic: Collegiate Wrestling Moves
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