Collegiate Wrestling Moves - Basic Skills

Basic Skills

A basic skill is a wrestling skill or technique that is fundamental to wrestling and/or the basis for other moves. Basic skills should be taught, learned and mastered prior to more advanced moves. The success of other moves are dependent on how well basic skills are executed. These skills should be drilled and retaught on a regular basis.

The seven basic skills are:

  1. Stance
  2. Motion
  3. Level change
  4. Penetration
  5. Back step
  6. Back arch
  7. Lift

Read more about this topic:  Collegiate Wrestling Moves

Famous quotes containing the words basic and/or skills:

    “Of course I lie to people. But I lie altruistically—for our mutual good. The lie is the basic building block of good manners. That may seem mildly shocking to a moralist—but then what isn’t?”
    —Quentin Crisp (b. 1908)

    “While most of today’s jobs do not require great intelligence, they do require greater frustration tolerance, personal discipline, organization, management, and interpersonal skills than were required two decades and more ago. These are precisely the skills that many of the young people who are staying in school today, as opposed to two decades ago, lack.”
    —James P. Comer (20th century)