Nutritional Information
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 151 kJ (36 kcal) |
| Carbohydrates | 7.1 g |
| Fat | 0.4 g |
| Protein | 3 g |
| Vitamin A equiv. | 575 μg (72%) |
| Vitamin C | 26 mg (31%) |
| Vitamin K | 623 μg (593%) |
| Calcium | 210 mg (21%) |
| Percentages are relative to US recommendations for adults. |
|
Widely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber, and contain multiple nutrients with potent anticancer properties, such as diindolylmethane and sulforaphane. Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 Calories.
Researchers at the University of California at Berkeley have recently discovered that 3,3'-diindolylmethane in Brassica vegetables such as collard greens is a potent modulator of the innate immune response system with potent antiviral, antibacterial and anticancer activity.
Read more about this topic: Collard Greens
Famous quotes containing the word information:
“Theories of child development and guidelines for parents are not cast in stone. They are constantly changing and adapting to new information and new pressures. There is no “right” way, just as there are no magic incantations that will always painlessly resolve a child’s problems.”
—Lawrence Kutner (20th century)