Winter Swimmers
It is possible to undergo physiological conditioning to reduce the cold shock response, and some people are naturally better suited to swimming in very cold water. Adaptations include the following: (1) having an insulating layer of body fat covering the limbs and torso without being overweight; (2) ability to experience immersion without involuntary physical shock or mental panic; (3) ability to resist shivering; (4) ability to raise metabolism (and, in some cases, increase blood temperature slightly above the normal level); (5) a slight but significant ability to mentally control blood flow to the muscles: and (6) a generalized delaying of metabolic shutdown (including slipping into unconsciousness) as central and peripheral body temperatures fall. In these ways, winter swimmers can survive both the initial shock and prolonged exposure. Nevertheless, the human organism is limited by its thermal design: in freezing water, the struggle to maintain blood temperature (by swimming or conditioned metabolic response) produces great fatigue after 30 minutes or less.
Read more about this topic: Cold Shock Response
Famous quotes containing the words winter and/or swimmers:
“There was never a revolution to equal it, and never a city more glorious than Petrograd, and for all that period of my life I lived another and braved the ice of winter and the summer flies in Vyborg while across my adopted country of the past, winds of the revolution blew their flame, and all of us suffered hunger while we drank at the wine of equality.”
—Norman Mailer (b. 1923)
“Good swimmers drown and good riders get thrown.”
—Chinese proverb.