Choy Gar - Training

Training

One begins by building up physique in a good way. Stamina, strength and flexibility workout is combined with stretching and basic techniques. Training is performed in a low stance (Chapma) to increase the leg strength. In the Choy style, strong legs are a necessity for performing the techniques in a correct manner. Lower body strength is the foundation of Choy. The basic techniques (punches, kicks and blocks) are put together into different form combinations. One learns the forms in two versions, to the sides and to the front and are required to execute it against the Sifu at a certain pace and without any stalls.

All the various techniques of Choy Gar can be found in the following forms:

Choy Gar Forms
"The first dance"
4 Combinations
Choy Wi Poo (The essence of
Choy Gar can be
found in this form)
Chi Poo (A form greatly
influenced by Hung Gar)
Suilan
Sikwa
Swine Dance
Staff Form
Sword Form
Ta Shon (The longest and most
complete form, takes
more than 15 min
to perform)

Choy Gar kungfu is based on short and rhythmic techniques which minimizes the area the opponent can attack which in turn becomes an effective self defense (this is very individual and relies upon each and every student's way of building up lower body strength).

Read more about this topic:  Choy Gar

Famous quotes containing the word training:

    I’m not suggesting that all men are beautiful, vulnerable boys, but we all started out that way. What happened to us? How did we become monsters of feminist nightmares? The answer, of course, is that we underwent a careful and deliberate process of gender training, sometimes brutal, always dehumanizing, cutting away large chunks of ourselves. Little girls went through something similarly crippling. If the gender training was successful, we each ended up being half a person.
    Frank Pittman (20th century)

    The area [of toilet training] is one where a child really does possess the power to defy. Strong pressure leads to a powerful struggle. The issue then is not toilet training but who holds the reins—mother or child? And the child has most of the ammunition!
    Dorothy Corkville Briggs (20th century)

    Dancing is a wonderful training for girls, it’s the first way you learn to guess what a man is going to do before he does it.
    Christopher Morley (1890–1957)