Squatting Position
The squatting position increases pressure in the pelvic cavity with minimal muscular effort. The birth canal will open 20-30% more in a squat than in any other position. It is recommended for the second stage of childbirth. As most Western adults find it difficult to squat with heels down, compromises are often made, such as putting a support under the elevated heels or having another person support the squatter. This position may be difficult to maintain during the birth process since it can become uncomfortable or tiring. The squatting position opens the pelvic outlet and stretches the perineum naturally, therefore making it easier to push. A further advantage to this position is that there is even pressure on the vagina from the head of the baby.
Read more about this topic: Childbirth Positions
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