Without Depletion
In the 1980s, research led to a modified carbo-loading regimen that eliminates the depletion phase, instead calling for increased carbohydrate intake (to about 70% of total calories) and decreased training for three days prior to the event. Most athletes now follow this modified regimen; it is recommended by many coaches, although there are some athletes who still follow the original carbo-loading regimen.
Read more about this topic: Carbohydrate Loading