Short Workout
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours. The regimen reportedly resulted in a 90% increase in glycogen storage.
Read more about this topic: Carbohydrate Loading
Famous quotes containing the word short:
“We had the fairest view of Ktaadn.... The summit ... had a singularly flat, table-land appearance, like a short highway, where a demigod might be let down to take a turn or two in an afternoon, to settle his dinner.”
—Henry David Thoreau (1817–1862)