Short Workout
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours. The regimen reportedly resulted in a 90% increase in glycogen storage.
Read more about this topic: Carbohydrate Loading
Famous quotes containing the word short:
“Friendship is the perfection of love, and superior to love; it is love purified, exalted, proved by experience and a consent of minds. Love, Madam, may, and love does, often stop short of friendship.”
—Samuel Richardson (1689–1761)