Short Workout
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours. The regimen reportedly resulted in a 90% increase in glycogen storage.
Read more about this topic: Carbohydrate Loading
Famous quotes containing the word short:
“It is indeed very possible, that the Persons we laugh at may in the main of their Characters be much wiser Men than our selves; but if they would have us laugh at them, they must fall short of us in those Respects which stir up this Passion.”
—Joseph Addison (1672–1719)