Short Workout
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours. The regimen reportedly resulted in a 90% increase in glycogen storage.
Read more about this topic: Carbohydrate Loading
Famous quotes containing the word short:
“Children ... seldom have a proper sense of their own tragedy, discounting and keeping hidden the true horrors of their short lives, humbly imagining real calamity to be some prestigious drama of the grown-up world.”
—Shirley Hazzard (b. 1931)