Short Workout
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours. The regimen reportedly resulted in a 90% increase in glycogen storage.
Read more about this topic: Carbohydrate Loading
Famous quotes containing the word short:
“... though it is by no means requisite that the American women should emulate the men in the pursuit of the whale, the felling of the forest, or the shooting of wild turkeys, they might, with advantage, be taught in early youth to excel in the race, to hit a mark, to swim, and in short to use every exercise which could impart vigor to their frames and independence to their minds.”
—Frances Wright (1795–1852)