Phases of Grief
Grief counselor and breakup expert Susan J. Elliott writes that the emotions of grief after a breakup are essentially the same as those of any grief process. Her research reflects that of Beverley Raphael who likened the process of grief as "phases" rather than "stages". Elliott, who has researched grief extensively, writes that the phases of breakup grief are "Shock and Disbelief", "Review and Painful Relinquishment", and "Reorganization, Integration, and Acceptance". Any of these three phases may be skipped, repeated, or rearranged, depending on one's situation and personality.
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Famous quotes containing the words phases of, phases and/or grief:
“That man is to be pitied who cannot enjoy social intercourse without eating and drinking. The lowest orders, it is true, cannot imagine a cheerful assembly without the attractions of the table, and this reflection alone should induce all who aim at intellectual culture to endeavor to avoid placing the choicest phases of social life on such a basis.”
—Mrs. H. O. Ward (1824–1899)
“But parents can be understanding and accept the more difficult stages as necessary times of growth for the child. Parents can appreciate the fact that these phases are not easy for the child to live through either; rapid growth times are hard on a child. Perhaps it’s a small comfort to know that the harder-to-live-with stages do alternate with the calmer times,so parents can count on getting periodic breaks.”
—Saf Lerman (20th century)
“A grief without a pant, void, dark, and drear,”
—Samuel Taylor Coleridge (1772–1834)