General Shapes
Most beams in reinforced concrete buildings have rectangular cross sections, but a more efficient cross section for a beam is an I or H section which is typically seen in steel construction. Because of the parallel axis theorem and the fact that most of the material is away from the neutral axis, the second moment of area of the beam increases, which in turn increases the stiffness.
An I-beam is only the most efficient shape in one direction of bending: up and down looking at the profile as an I. If the beam is bent side to side, it functions as an H where it is less efficient. The most efficient shape for both directions in 2D is a box (a square shell) however the most efficient shape for bending in any direction is a cylindrical shell or tube. But, for unidirectional bending, the I or wide flange beam is superior.
Efficiency means that for the same cross sectional area (volume of beam per length) subjected to the same loading conditions, the beam deflects less.
Other shapes, like L (angles), C (channels) or tubes, are also used in construction when there are special requirements.
Read more about this topic: Beam (structure)
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