Army Officer Selection Board - Physical Fitness Requirements

Physical Fitness Requirements

The general fitness requirements for both Regular and TA officer entrants are:

  • 44 press-ups (males) or 21 press-ups (females) in 2 minutes or less.
  • 50 sit-ups (both genders) in 2 minutes or less.
  • The Bleep test, or MSFT, to level 10.2 (males) and level 8.1 (females).
  • Obstacle course "best effort" within 3 minutes, measured against an undefined minimum standard.

The Fitness requirements for the Welbeck Board and the Army VI form scholarship board are:

  • Level 9.3 on the Bleep test, or MSFT for males and 6.6 for females
  • Obstacle course as above

5.88 HT

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