Physical Training (PT)
Cadets are required to take part in Physical Training (PT) at least twice per week each semester. Whether PT is counted as a school credit or not, attendance at PT (at least 80%) is required to pass Leadership Laboratory (LLAB). As a prerequisite, cadets must have a certified DoD physical or a sports physical on file at the detachment and must complete an AFROTC Physical Health Screening Questionnaire. Before the beginning of exercises, cadets receive a safety briefing on the "importance of hydration, heat stress disorders, and prompt reporting of any problems to a cadre member."
Under the supervision of qualified cadre, the PT program is organized and led by AS300 and AS400 cadets. PT activities at detachments may vary from sports games, Field Training Preparation training exercises, cardio and muscular strength exercises. PT sessions usually begin by forming up as a Wing and stretching.
The Physical Fitness Assessment (PFA) is taken by each cadet each semester and is formatted after the active-duty Air Force's PFA. The PFA is the primary instrument for evaluating the fitness level of each cadet. It is structured to assess the muscular endurance of specific muscle groups and the functional capacity of the cardiovascular system. Contracted cadets (i.e. those on scholarship/receiving stipend) must pass the PFA. Contracted cadets that fail the PFA are subject to discipline. Two consecutive failures can result in dismissal from the program. Non-contracted cadets must attempt the PFA each semester. Within 72 hours of taking the PFA, cadets have their height, waist, and weight measured to calculate body mass index (BMI). The PFA consists of the BMI measurement, one minute of push-ups, one minute of sit-ups, and a 1.5-mile run. Maximum points for each area is 20 for BMI, 10 for push-ups, 10 for crunches, and 60 for the 1.5 mile run. To pass the PFA, cadets must obtain a composite score of at least 75 and meet the minimum score requirements in each category.
All of the current Air Force ROTC detachments compete to be the most physically fit detachment in the nation. This is determined by taking the average of all the cadets PFA scores. Currently, Colorado State University's Detachment 090 holds this title, and it has held it for several years.
Read more about this topic: Air Force Reserve Officer Training Corps
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