Delaying The Effects of Aging
The process of aging may be inevitable, however one may potentially delay the effects and severity of this progression. While there is no consensus of efficacy, the following are reported as delaying cognitive decline:
- High level of education
- Physical exercise
- Staying intellectually engaged i.e. Reading and mental activities (such as crossword puzzles)
- Maintaining social and friendship networks
- Maintaining a healthy diet, including omega-3 fatty acids, and protective antioxidants.
Read more about this topic: Aging Brain
Famous quotes containing the words effects and/or aging:
“Some of the greatest and most lasting effects of genuine oratory have gone forth from secluded lecture desks into the hearts of quiet groups of students.”
—Woodrow Wilson (1856–1924)
“Bourbon’s the only drink. You can take all that champagne stuff and pour it down the English Channel. Well, why wait 80 years before you can drink the stuff? Great vineyards, huge barrels aging forever, poor little old monks running around testing it, just so some woman in Tulsa, Oklahoma can say it tickles her nose.”
—John Michael Hayes (b.1919)