Unsaturated Fat - Role of Dietary Fats in Insulin Resistance

Role of Dietary Fats in Insulin Resistance

Incidence of Insulin resistance is lowered with diets higher in monounsaturated fats (especially oleic acid), while the opposite is true for diets high in polyunsaturated fats (especially large amounts of arachidonic acid) as well as saturated fats (such as arachidic acid), these ratios can be indexed in the phospholipids of human skeletal muscle and in other issues as well. This relationship between dietary fats and insulin resistance is presumed secondary to the relationship between insulin resistance and inflammation, which is partially modulated by dietary fat ratios (Omega3/6/9) with both omega 3 and 9 thought to be anti-inflammatory, and omega 6 pro-inflammatory (as well as by numerous other dietary components, particularly polyphenols, and by exercise as well, with both of these anti-inflammatory). Although both pro-inflammatory and anti-inflammatory types of fat are biologically necessary, fat dietary ratios in most US diets are skewed towards Omega 6, with subsequent disinhibition of inflammation and potentiation of insulin resistance

Read more about this topic:  Unsaturated Fat

Famous quotes containing the words role of, role, fats and/or resistance:

    Where we come from in America no longer signifies—it’s where we go, and what we do when we get there, that tells us who we are.
    The irony of the role of women in my business, and in so many other places, too, was that while we began by demanding that we be allowed to mimic the ways of men, we wound up knowing we would have to change those ways. Not only because those ways were not like ours, but because they simply did not work.
    Anna Quindlen (b. 1952)

    All of the assumptions once made about a parent’s role have been undercut by the specialists. The psychiatric specialists, the psychological specialists, the educational specialists, all have mystified child development. They have fostered the idea that understanding children and promoting their intellectual well-being is too complex for mothers and requires the intervention of experts.
    Elaine Heffner (20th century)

    Fast Eddie, let’s play some pool.
    Sydney Carroll, U.S. screenwriter, and Robert Rossen. Minnesota Fats (Jackie Gleason)

    Even the most subjected person has moments of rage and resentment so intense that they respond, they act against. There is an inner uprising that leads to rebellion, however short- lived. It may be only momentary but it takes place. That space within oneself where resistance is possible remains.
    bell hooks (b. c. 1955)