History
Early Taoist diets were very different from present-day ones. While present-day Taoist diets call for eating many grains, some ancient diets called for bigu 辟穀 "abstention from grains". This was because early Taoists believed the rotting of the grains in the intestines attracted demonic creatures known as the 'three worms.' These demons loved eating decaying matter in the intestines in the hope that they could kill the person and devour his corpse. Some Taoists advocated eliminating many foods from their diet. This position might have resulted from a mythological vision of an early "golden age" where humanity did not need to eat at all. An early Taoist text, the Taiping Jing suggests that early people who were living completely "as they are" (ziran) would not need food, but instead would live only by absorbing the cosmic qi of Yin and Yang. This ancient state has since fallen away, however, which is why the Celestial Master of the Taipingjing says that food is now one of two absolute essentials for human existence.
Read more about this topic: Taoist Diet
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