History
Rope training has been around as early as the 1800s.
Randy Hetrick, a former Navy Seal and Stanford MBA graduate, developed TRX equipment and the associated Suspension Training bodyweight exercises in the 1990s, and started marketing it in 2005. Kurt Dasbach, a former professional soccer player in Chile, discovered an ancient Andean conditioning system that utilized ropes while playing in South America and developed a rival product, Inkaflexx, around the same time.
In 2008, ex Bristol City F.C. fitness coaching team Mark Hammond and Pete Faulkner developed the FKPro two strap system. Another alternative is the aeroSling ELITE made in Germany. This "Suspended Pulley Trainer" also contains a pulley system. The Hook Isometrics/Suspension Trainer by Sierra Exercise Equipment enables the user to use it for either suspension training or isometrics training. In 2010 Zita Alves, a Personal Trainer and Fitness Entrepreneur developed the Ztrainer Suspension Fitness System.
Read more about this topic: Suspension Training
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—Henry David Thoreau (1817–1862)
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—Sarah M. Grimke (1792–1873)
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—Ralph Waldo Emerson (1803–1882)