Suicide Intervention - First Aid For Suicide Ideation

First Aid For Suicide Ideation

There are a number of myths about suicide. It is not usually unpredictable; in 75-80% of cases, the suicidal person has given some sort of warning sign. A key myth to dispel is that talking to someone about suicide increases the risk of suicide. This is simply not true. If someone is expressing suicidal thoughts, he/she should be encouraged to seek mental health treatment. Friends and family can provide supportive listening, empathy, and encouragement to develop a safety plan. Serious warning signs of imminent suicidal risk include a specific plan and intent to commit suicide, along with access to lethal means such as firearms. If a person expresses these warning signs, emergency services should be contacted immediately.

Safety plans can include sources of support, self-soothing activities, reasons for living (such as commitment to family, pets, etc.), and safe people to call and places to go. When a person is feeling acutely distressed and overwhelmed by suicidal thoughts, it can be helpful to refer back to the safety plan.