Retreat To Move Forward - Plot

Plot

Jack Donaghy (Alec Baldwin) asks Liz Lemon (Tina Fey) to accompany him to the Six Sigmas Retreat in Croton-on-Hudson, New York, following his Bush administration and CEO debacles. There, Jack meets with the Six Sigmas, six men who each embody a core feature of Six Sigma: teamwork, insight, brutality, male enhancement, hand-shake-fulness and play-hard. They disapprove of Liz's antics during the team building exercises and demand that Jack distance himself from her if he wants to succeed, which he does. Before his dinner speech, Jack psyches himself up in the men's room, completely forgetting that he is wearing a microphone and that everyone can hear him. Liz quickly takes the stage to draw attention away from Jack's embarrassment and finally ends up ripping her blouse open and dancing in front of everyone. She succeeds, and is banned from the retreat forever.

Meanwhile, Jenna Maroney (Jane Krakowski) employs method acting for her upcoming role as singer Janis Joplin, thus allowing Frank Rossitano (Judah Friedlander) to take advantage of her. He tells her to do her research on Joplin on Wikipedia, then quickly edits the page contents with nonsense when Jenna goes off to read it. Jenna, however, believes what she reads and proceeds to imitate all the "facts" on the page to the amusement of everyone. When she finally confronts Frank, they end up having sex and Jenna is affronted when Frank wants to keep it a secret from their co-workers. She reveals their fling in front of the other TGS with Tracy Jordan writers to the dismay of Frank. At hearing this, Katie (Elizabeth Rouse), the show's hair dresser and Frank's girlfriend, ruins Jenna's hair and face making her look like a witch.

At the same time, NBC page Kenneth Parcell (Jack McBrayer) tries to help Tracy Jordan (Tracy Morgan) understand how diabetes affects him after Dr. Leo Spaceman (Chris Parnell) told Tracy that he is at risk of getting diabetes. Kenneth tells him a story of how a wicked witch will come and take him away if he continues to consume his unhealthy eating habits but Tracy does not believe him. Tracy gets disgusted when Kenneth tries to scare him by dressing as a witch but suddenly Jenna comes running in screaming and looking like a witch complete with a broomstick in hand. This scares both Kenneth and Tracy who fearfully vows to change his eating habits immediately.

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