Open Chain Upper Body Exercises
- Biceps curl
- Lying triceps extensions
- Bench press
Read more about this topic: Open Kinetic Chain Exercises
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“It is open to a war resister to judge between the combatants and wish success to the one who has justice on his side. By so judging he is more likely to bring peace between the two than by remaining a mere spectator.”
—Mohandas K. Gandhi (18691948)
“The years seemed to stretch before her like the land: spring, summer, autumn, winter, spring; always the same patient fields, the patient little trees, the patient lives; always the same yearning; the same pulling at the chainuntil the instinct to live had torn itself and bled and weakened for the last time, until the chain secured a dead woman, who might cautiously be released.”
—Willa Cather (18731947)
“Surely you wouldnt grudge the poor old man
Some humble way to save his self-respect.
He added, if you really care to know,
He meant to clear the upper pasture, too.”
—Robert Frost (18741963)
“Tobacco, divine, rare, superexcellent tobacco, which goes far beyond all the panaceas, potable gold, and philosophers stones, a sovereign remedy to all diseases ... but as it is commonly abused by most men, which take it as tinkers do ale, tis a plague, a mischief, a violent purger of goods, lands, health; hellish, devilish and damned tobacco, the ruin and overthrow of body and soul.”
—Robert Burton (15771640)
“Columbus stood in his age as the pioneer of progress and enlightenment. The system of universal education is in our age the most prominent and salutary feature of the spirit of enlightenment, and it is peculiarly appropriate that the schools be made by the people the center of the days demonstration. Let the national flag float over every schoolhouse in the country and the exercises be such as shall impress upon our youth the patriotic duties of American citizenship.”
—Benjamin Harrison (18331901)