Open Kinetic Chain Exercises - Open Chain Lower Body Exercises

Open Chain Lower Body Exercises

  • Leg extension
  • Leg curl

Read more about this topic:  Open Kinetic Chain Exercises

Famous quotes containing the words open, chain, body and/or exercises:

    “The young women, what can they not learn, what can they not achieve, with Columbia University annex thrown open to them? In this great outlook for women’s broader intellectual development I see the great sunburst of the future.”
    —M. E. W. Sherwood (1826–1903)

    “By this unprincipled facility of changing the state as often, and as much, and in as many ways as there are floating fancies or fashions, the whole chain and continuity of the commonwealth would be broken. No one generation could link with the other. Men would become little better than the flies of a summer.”
    —Edmund Burke (1729–1797)

    “It is cowardly to fly from natural duties and take up those that suit our taste or temperament better; but it is also unwise to take an exaggerated view of personal duties, which shuts out the proper care of the mind and body entrusted to us.”
    —Ellen Henrietta Swallow Richards (1842–1911)

    “It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper; so cry away.”
    —Charles Dickens (1812–1870)