Mungbean
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,452 kJ (347 kcal) |
| Carbohydrates | 62.62 g |
| - Sugars | 6.60 g |
| - Dietary fiber | 16.3 g |
| Fat | 1.15 g |
| Protein | 23.86 g |
| Vitamin C | 4.8 mg (6%) |
| Calcium | 132 mg (13%) |
| Magnesium | 189 mg (53%) |
| Phosphorus | 367 mg (52%) |
| Potassium | 1246 mg (27%) |
| Sodium | 15 mg (1%) |
| Percentages are relative to US recommendations for adults. |
|
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 126 kJ (30 kcal) |
| Carbohydrates | 5.94 g |
| - Sugars | 4.13 g |
| - Dietary fiber | 1.8 g |
| Fat | 0.18 g |
| Protein | 3.04 g |
| Vitamin C | 13.2 mg (16%) |
| Calcium | 13 mg (1%) |
| Magnesium | 21 mg (6%) |
| Phosphorus | 54 mg (8%) |
| Potassium | 149 mg (3%) |
| Sodium | 6 mg (0%) |
| Percentages are relative to US recommendations for adults. |
|
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 441 kJ (105 kcal) |
| Carbohydrates | 19.15 g |
| - Sugars | 2.00 g |
| - Dietary fiber | 7.6 g |
| Fat | 0.38 g |
| Protein | 7.02 g |
| Vitamin C | 1.0 mg (1%) |
| Calcium | 27 mg (3%) |
| Magnesium | 0.298 mg (0%) |
| Phosphorus | 99 mg (14%) |
| Potassium | 266 mg (6%) |
| Sodium | 2 mg (0%) |
| Percentages are relative to US recommendations for adults. |
|
The mung bean (also known as green gram or golden gram) is the seed of Vigna radiata, native to the Indian subcontinent. It is used as a foodstuff in both savoury and sweet dishes.
Read more about Mungbean: Description, Taxonomy, Uses, History of Domestication and Cultivation, Common Names