Sizing
Most brands have a smaller and a larger size. The smaller size is normally recommended for women under 30 who have not given birth vaginally, or for a lighter flow. The larger size is normally recommended for women over 30, who have given birth vaginally, or who have a heavier flow. The menstrual cups with the smallest size diameter are recommended for teenagers, as well as women who are more physically fit, as those with stronger pelvic floor muscles may find a larger cup slightly uncomfortable. Some brands have a different "squishiness" than others. Shape is also important, as women vary in shape preferences for comfort. As well as shape and width, length also needs to be considered, for example if a woman's cervix sits particularly low, they may need to consider a shorter length cup. Capacity is important to women who have a heavier flow; however, all of the menstrual cups currently available have higher capacity than a regular tampon.
Read more about this topic: Menstrual Cup
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