Practice of Mahasati Meditation
Mahasati Meditation is a meditation technique concerned about how to end suffering. The Buddha taught that each of us could come to the very important point of the cessation of suffering. Mahasati Meditation is a simple and direct method of practice developed by Luangpor Teean Cittasubho, an important teacher in the world of Thai Buddhism.
Many teachers, mostly from the East, provide many different forms of meditation. Some teachers use breath-counting and breath-concentration. Others teach concentration on a mantra or a koan. Some tell their students to visualize a religious image or some form of light or color. These methods all share the same central theme - the concentration of the mind.
Luangpor Teean taught that meditation is the art of seeing things as they are with awareness and wisdom. Usually we see the world and everything around us through the filter of our concepts or thoughts and through our mental images which we have collected in our daily life since childhood. Thus, these thoughts are both the source of human activity and human suffering. Thought is, for Luangpor Teean, the source of greed, anger and delusion.
Luangpor Teean said that we cannot simply suppress greed, anger, and delusion by keeping moral precepts, nor can we suppress them by maintaining calmness through some form of meditation based on concentration. Though these activities are useful to some extent, we need to go to the root of suffering: to let awareness see through and break through. When we see things as they are, the mind changes its qualities completely. At the very moment of awareness, the mind immediately becomes active, clear, and pure. With this active, clear, and pure mind we will realize the law of nature and the freedom of life. And then, we will be free from suffering. Mahasati Meditation is a form of moving meditation. In Mahasati Meditation the practitioner moves rhythmically with their awareness open to the movement of body and mind. The movements are simple and repetitious, yet Mahasati Meditation is a powerful, deep, and advanced method for self-realization.
The aim of Mahasati Meditation is to attain direct insight into one's self-freedom from pain and suffering, and to attain a healthy mind, one that is stable and wise. This healthy mind benefits not only the practitioner, but is also a beneficial influence on the practitioner's surroundings, including those who are close to him or herself, and to society in general.
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