The Four Part Exercise (四段功, Sì duàn gōng) is one of the foundation skills of Shaolin martial arts. The exercise consists of a set of four basic movements that helps the practitioner to focus Qi.
Read more about this topic: List Of The 72 Shaolin Martial Arts
Famous quotes containing the words part and/or exercise:
“Good God! how often are we to die before we go quite off this stage? In every friend we lose a part of ourselves, and the best part.”
—Alexander Pope (1688–1744)
“Friendship is never established as an understood relation.... It is a miracle which requires constant proofs. It is an exercise of the purest imagination and the rarest faith.”
—Henry David Thoreau (1817–1862)