The Four Part Exercise (四段功, Sì duàn gōng) is one of the foundation skills of Shaolin martial arts. The exercise consists of a set of four basic movements that helps the practitioner to focus Qi.
Read more about this topic: List Of The 72 Shaolin Martial Arts
Famous quotes containing the words part and/or exercise:
“I do not correct my first imaginings by my second—well, yes, perhaps a word or so, but only to vary, not to delete. I want to represent the course of my humors and I want people to see each part at its birth.”
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“That all may be so, but when I begin to exercise that power I am not conscious of the power, but only of the limitations imposed on me.”
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