Effort, or what Laban sometimes described as dynamics, is a system for understanding the more subtle characteristics about the way a movement is done with respect to inner intention. The difference between punching someone in anger and reaching for a glass is slight in terms of body organization - both rely on extension of the arm. The attention to the strength of the movement, the control of the movement and the timing of the movement are very different.
Effort has four subcategories (Effort factors), each of which has two opposite polarities (Effort elements).
| Effort Factor | Effort element | Effort element |
|---|---|---|
| Space | Direct | Indirect (Flexible) |
| Weight | Strong | Light |
| Time | Sudden (quick) | Sustained |
| Flow | Bound | Free |
Laban named the combination of the first three categories (Space, Weight, and Time) the Effort Actions, or Action Drive. The eight combinations are descriptively named Float, Punch(Thrust), Glide, Slash, Dab, Wring, Flick, and Press. The Action Efforts have been used extensively in some acting schools, including ALRA and LIPA, to train the ability to change quickly between physical manifestations of emotion.
Flow, on the other hand, is responsible for the continuousness or ongoingness of motions. Without any Flow Effort, movement must be contained in a single initiation and action, which is why there are specific names for the Flow-less Action configurations of Effort. In general it is very difficult to remove Flow from much movement, and so a full analysis of Effort will typically need to go beyond the Effort Actions.
Read more about this topic: Laban Movement Analysis
Famous quotes containing the word effort:
“When an acquaintance goes by I often step back from my window, not so much to spare him the effort of acknowledging me as to spare myself the embarrassment of seeing that he has not done so.”
—G.C. (Georg Christoph)
“The effort to understand the universe is one of the very few things that lifts human life a little above the level of farce, and gives it some of the grace of tragedy.”
—Steven Weinberg (b. 1933)
“The Settlement ... is an experimental effort to aid in the solution of the social and industrial problems which are engendered by the modern conditions of life in a great city. It insists that these problems are not confined to any one portion of the city. It is an attempt to relieve, at the same time, the overaccumulation at one end of society and the destitution at the other ...”
—Jane Addams (1860–1935)