Benefits For Men
Though most commonly used by women, men can also use Kegel exercises. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function.
Read more about this topic: Kegel Exercise
Famous quotes containing the words benefits and/or men:
“When your parents are in political life, you aren’t normal. Everybody talks about the benefits, but I don’t know what the benefits are.... But I’d rather have that kind of mother than an overweight housewife.”
—Katherine Berman Mariano (b. 1957)
“Bodies of holy men and women exude
Miraculous oil, odour of violet.
But under heavy loads of trampled clay
Lie bodies of the vampires full of blood;
Their shrouds are bloody and their lips are wet.”
—William Butler Yeats (1865–1939)