Kegel Exercise

First published in 1948 by Dr. Arnold Kegel, a pelvic floor exercise, more commonly called a Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Several tools exist to help with these exercises, though many are ineffective. Exercises are usually done to reduce urinary incontinence, reduce urinary incontinence after childbirth, and reduce premature ejaculatory occurrences in men, as well as to increase the size and intensity of erections.

Read more about Kegel ExerciseExplanation, Pelvic Toning Devices, Benefits For Women, Benefits For Men

Other articles related to "kegel exercise, kegel, exercises, exercise":

Kegel Exercise - Benefits For Men - Sexual Function
... Kegel workouts can provide men with stronger erections ... issue of BJU International have shown that pelvic floor exercises could help restore erectile function in men with erectile dysfunction ... In men, this exercise lifts up the testicles, also strengthening the cremaster muscle, as well as the anal sphincter muscles, as the anus is the main area contracted when a Kegel is done ...

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