Iowa High School Athletic Association - Cross Country

Cross Country

Cross Country was first contested in Iowa in 1922, and is considered a fall sport. It is also the only sport that is jointly sanctioned by the IHSAA and the IGHSAU. The current official distance for cross country meets is 5000m (approximately 3.1 miles). The standard format for team scoring, per NFHS guidelines, is to sum the places of the 5 highest placing runners among qualifying teams (teams must have at least 5 runners to qualify in the context of the team competition) to obtain the team's score. Teams are then ranked with the lowest score winning. Additionally, a team may have up to 7 runners count in placing for team scores, although only the first 5 scores, with the 6th and 7th runners serving to displace and rower the position of runners on other teams.

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