Parts
IFS sees consciousness as composed of various "parts" or subpersonalities, each with its own perspective, interests, memories, and viewpoint. A core tenet of IFS is that every part has a positive intent for the person, even if its actions or effects are counterproductive or cause dysfunction. This means that there is never any reason to fight with, coerce, or try to eliminate a part; the IFS method promotes internal connection and harmony.
Parts can have either “extreme roles” or healthy roles. IFS focuses on parts in extreme roles because they are in need of transformation through therapy. IFS divides these parts into three types—managers, exiles, and firefighters.
Read more about this topic: Internal Family Systems Model
Famous quotes containing the word parts:
“I have always thought the suicide shd/ bump off at least one swine before taking off for parts unknown.”
—Ezra Pound (1885–1972)
“Pure Spirit, one hundred degrees proof—that’s a drink that only the most hardened contemplation-guzzlers indulge in. Bodhisattvas dilute their Nirvana with equal parts of love and work.”
—Aldous Huxley (1894–1963)
“Forgetfulness is necessary to remembrance. Ideas are retained by renovation of that impression which time is always wearing away, and which new images are striving to obliterate. If useless thoughts could be expelled from the mind, all the valuable parts of our knowledge would more frequently recur, and every recurrence would reinstate them in their former place.”
—Samuel Johnson (1709–1784)