Parts
IFS sees consciousness as composed of various "parts" or subpersonalities, each with its own perspective, interests, memories, and viewpoint. A core tenet of IFS is that every part has a positive intent for the person, even if its actions or effects are counterproductive or cause dysfunction. This means that there is never any reason to fight with, coerce, or try to eliminate a part; the IFS method promotes internal connection and harmony.
Parts can have either “extreme roles” or healthy roles. IFS focuses on parts in extreme roles because they are in need of transformation through therapy. IFS divides these parts into three types—managers, exiles, and firefighters.
Read more about this topic: Internal Family Systems Model
Famous quotes containing the word parts:
“Language is a living thing. We can feel it changing. Parts of it become old: they drop off and are forgotten. New pieces bud out, spread into leaves, and become big branches, proliferating.”
—Gilbert Highet (1906–1978)
“Thus Satan talking to his neerest Mate
With Head up-lift above the wave, and Eyes
That sparkling blaz’d, his other Parts besides
Prone on the Flood, extended long and large
Lay floating many a rood, in bulk as huge
As whom the Fables name of monstrous size,
Titanian, or Earth-born, that warr’d on Jove,
Briarios or Typhon, whom the Den
By ancient Tarsus held, or that Sea-beast
Leviathan,”
—John Milton (1608–1674)
“Irish was a man of parts even if some of them didn’t work too well.”
—Angela Carter (1940–1992)