Heart Rate Variability - Modifications of HRV By Specific Interventions - Exercise Training and HRV

Exercise Training and HRV

Exercise training may decrease cardiovascular mortality and sudden cardiac death. Regular exercise training is also thought to modify cardiac autonomic control. Individuals who exercise regularly have a 'training bradycardia' (i.e., low resting heart rate) and generally have higher HRV than sedentary individuals.

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