Exercise Training and HRV
Exercise training may decrease cardiovascular mortality and sudden cardiac death. Regular exercise training is also thought to modify cardiac autonomic control. Individuals who exercise regularly have a 'training bradycardia' (i.e., low resting heart rate) and generally have higher HRV than sedentary individuals.
Read more about this topic: Heart Rate Variability, Modifications of HRV By Specific Interventions
Famous quotes containing the words exercise and/or training:
“What exercise is to the body, employment is to the mind and morals.”
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