Research and Health Effects
Green tea contains a variety of enzymes, amino acids, carbohydrates, lipids, sterols, polyphenols, carotenoids, tocopherols, vitamins, caffeine and related compounds, phytochemicals and dietary minerals. Numerous claims have been made for the health benefits of green tea based on chemical composition, in vitro and animal studies, though results in humans have been inconsistent and with few clear benefits for humans have been demonstrated. There is also evidence suggesting consuming large volumes of green tea, and in particularly green tea extracts, may cause oxidative stress and liver toxicity.
A 2012 systematic review concluded the evidence that green tea can prevent cancer "is inadequate and inconclusive" but with some evidence for a reduction in certain types of cancer (breast, prostate, ovarian and endometrial). Green tea may lower blood low-density lipoprotein and total cholesterol levels, though the studies were of short duration and it is not known if these effects result in fewer deaths and evidence does not support green tea reducing coronary artery disease risk. Several randomized controlled trials suggest green tea can reduce body fat by a small amount for a short time, though it is not certain if the reduction would be meaningful for most people.
Read more about this topic: Green Tea
Famous quotes containing the words research, health and/or effects:
“Men talk, but rarely about anything personal. Recent research on friendship ... has shown that male relationships are based on shared activities: men tend to do things together rather than simply be together.... Female friendships, particularly close friendships, are usually based on self-disclosure, or on talking about intimate aspects of their lives.”
—Bettina Arndt (20th century)
“To thee, fair Freedom! I retire
From flattery, cards, and dice, and din:
Nor art thou found in mansions higher
Than the low cot, or humble inn.
‘Tis here with boundless pow’r I reign;
And ev’ry health which I begin
Converts dull port to bright champagne;
Such Freedom crowns it, at an inn.”
—William Shenstone (1714–1763)
“to become a pimp
Or deal in fake jewelry or ruin a fine tenor voice
For effects that bring down the house could happen to all
But the best and the worst of us . . .”
—W.H. (Wystan Hugh)