Fit for Life (FFL) is a diet and lifestyle book series stemming from the principles of Natural Hygiene. It is promoted mainly by the American writers Harvey and Marilyn Diamond. The Fit for Life book series recommends dietary principles including eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and if eating animal protein to avoid combining it with complex carbohydrates.
While the diet has been praised for encouraging the consumption of raw fruits and vegetables, several other aspects of the diet have been disputed by dietitians and nutritionists, and the American Dietetic Association and the American Academy of Family Physicians list it as a fad diet.
Read more about Fit For Life: Description, Publications and Marketing, See Also
Famous quotes containing the words fit and/or life:
“Flowers and fruits are always fit presents; flowers, because they are a proud assertion that a ray of beauty outvalues all of the utilities of the world. These gay natures contrast with the somewhat stern countenance of ordinary nature: they are like music heard out of a work-house.”
—Ralph Waldo Emerson (1803–1882)
“To read well, that is, to read true books in a true spirit, is a noble exercise, and one that will task the reader more than any exercise which the customs of the day esteem. It requires a training such as the athletes underwent, the steady intention almost of the whole life to this object.”
—Henry David Thoreau (1817–1862)