Non-clinical Sleep and Wake-up Uses
A dawn simulator can be used as an alarm clock. Light enters through the eyelids triggering the body to begin its wake-up cycle, including the release of cortisol, so that by the time the light is at full brightness, sleepers wake up on their own, without the need for an alarm.
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Famous quotes containing the word sleep:
“Give us a good cheap twenty-four-hour day,
No part of which we’d have to waste, I say,
And who knows where we can’t get! Wasting time
In sleep or slowness is the deadly crime.”
—Robert Frost (1874–1963)