Dawn simulation is a technique originally developed to help treat seasonal affective disorder, but can be used as a soundless alarm clock to wake up the body naturally. Typically, the treatment involves timing lights in the bedroom to come on gradually, over a period of 30 minutes to 2 hours, before awakening.
Read more about Dawn Simulation: History, Clinical Use, Non-clinical Sleep and Wake-up Uses
Famous quotes containing the words dawn and/or simulation:
“Every other evening around six o’clock he left home and dying dawn saw him hustling home around the lake where the challenging sun flung a flaming sword from east to west across the trembling water.”
—Zora Neale Hurston (1891–1960)
“Life, as the most ancient of all metaphors insists, is a journey; and the travel book, in its deceptive simulation of the journey’s fits and starts, rehearses life’s own fragmentation. More even than the novel, it embraces the contingency of things.”
—Jonathan Raban (b. 1942)