Avoiding Injury
Even for social dance the use of a sprung floor is highly recommended. Because a dance injury can ruin a career professional dancers are increasingly refusing to dance on anything else.
In ballet good plieing (bending the knees) on landing helps protect against knee injuries and shin splints. Many types of dance, especially folk dances, have hops in the steps where the impact of landing can be reduced by slightly bending the knee.
Warming up and cooling down exercises are recommended before and after exercises to avoid strain, muscle pains, and possible injury.
Conditioning is a good way to prevent dance injuries.
Read more about this topic: Dance And Health
Famous quotes containing the words avoiding and/or injury:
“If men as individuals surrender to the call of their elementary instincts, avoiding pain and seeking satisfaction only for their own selves, the result for them all taken together must be a state of insecurity, of fear, and of promiscuous misery.”
—Albert Einstein (1879–1955)
“Justice consists in doing no injury to men; decency in giving them no offence.”
—Marcus Tullius Cicero (106–43 B.C.)