Dahn Yoga - Training Methods

Training Methods

According to Dahn Yoga Basics, a book published by Dahn Yoga Education, Dahn Yoga has "three unique characteristics": "the mastery and use of energy", "enhancing the body-brain connection", and "self-managed, holistic health care". The practice draws upon traditional notions of ki, also known as chi or qi. A typical class begins with what is called "Meridian Stretching" exercise, which is believed to stimulate the energy in the body. After these stretching exercises, practitioners normally follow a sequence of postures. Classes often include elements of meditation, as well.

An article by three physicians from Weill Cornell Medical College published in the Journal of General Internal Medicine reported the conclusions of a 3-month study of community-based mind-body training methods. The study surveyed 171 adults enrolled at various Dahn Yoga Centers in the New York City area. All of the participants had taken ten or fewer classes at the beginning of the study. They scored poorer in measures of health-related quality of life than the general U.S. population and were significantly sedentary at the start of the study. The article concludes that participants reported "moderate improvements after 3 months of practice" with increased scores "in all domains of health-related quality of life, fewer depressive symptoms, less trait anxiety, and greater self-efficacy". The design and objectivity of the study has been called into question by Dr. William Briggs, PhD, statistician and professor at Weill Cornell, who critiqued the study on his blog and described why he believes the positive results were likely due to regression to the mean.