Dahn yoga (also known as Dahn Hak or Dahnhak) is a Korean physical exercise system and business founded in 1985 by Ilchi Lee. In Korean, dahn means "primal, vital energy," and hak means "study of a particular theory or philosophy." Dahn teachings are said to place equal emphasis on physical, emotional, and spiritual well-being. News sources have described its exercises as "a blend of yoga, tai chi, and martial arts exercises." Dahn Yoga is taught through for-profit and non-profit studios as well as community centers.
Read more about Dahn Yoga: Training Methods, History, Legal Issues
Famous quotes containing the word yoga:
“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully.”
—Henry David Thoreau (1817–1862)