Treatment
Relief is usually given by either massaging or stretching the foot, ankle or knee in the opposite direction of the spasm.
Colloquial advice suggests that dietary deficiency of potassium, found richly in bananas and many vegetables, is a common cause of these spasms.
Read more about this topic: Charley Horse
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—Benjamin Harrison (1833–1901)
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—Hippocrates (c. 460–c. 370 B.C.)