Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
Other articles related to "aerobic exercise, exercise, aerobic, exercises":
... Most forms of aerobic exercise are suitable ... However, exercise classes are generally not suitable, unless they are specifically designed to suit Body for Life ... Aerobic exercise sessions are limited to 20 minutes duration ...
... should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy" ... Although an upper level of safe exercise intensity has not been established, women who were regular exercisers before pregnancy and who have uncomplicated, healthy ... complications,they advise an accumulation of 30 minutes a day of exercise on most if not all days of the week ...
Famous quotes containing the word exercise:
“There is not enough exercise in this way of life. I try to make up by active gymnastics before I dress when I get up, by walking rapidly in the lower hall and the greenhouse after each meal for perhaps five to ten minutes, and a good hand rubbing before going to bed. I eat moderately; drink one cup of coffee at breakfast and one cup of tea at lunch and no other stimulant. My health is now, and usually, excellent.”
—Rutherford Birchard Hayes (18221893)