Aerobic Exercise

Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

Read more about Aerobic ExerciseAerobic Versus Anaerobic Exercise, Aerobic Capacity, Criticisms, Commercial Success

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... Most forms of aerobic exercise are suitable ... However, exercise classes are generally not suitable, unless they are specifically designed to suit Body for Life ... Aerobic exercise sessions are limited to 20 minutes duration ...
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... contraindications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy" ... Although an upper level of safe exercise intensity has not been established, women who were regular exercisers before pregnancy and who have uncomplicated, healthy pregnancies should be able to ... medical or obstetric complications,they advise an accumulation of 30 minutes a day of exercise on most if not all days of the week ...

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    In order to cultivate yourself and to drop no lower than the level of the milieu in which you have landed, it is not enough to read Pickwick and memorize a monologue from Faust.... You need to work continually day and night, to read ceaselessly, to study, to exercise your will.... Each hour is precious.
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