Aerobic Exercise

Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

Read more about Aerobic ExerciseAerobic Versus Anaerobic Exercise, Aerobic Capacity, Criticisms, Commercial Success

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