Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
Read more about Aerobic Exercise: Aerobic Versus Anaerobic Exercise, Aerobic Capacity, Criticisms, Commercial Success
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... Most forms of aerobic exercise are suitable ... However, exercise classes are generally not suitable, unless they are specifically designed to suit Body for Life ... Aerobic exercise sessions are limited to 20 minutes duration ...
Famous quotes containing the word exercise:
“To exercise power costs effort and demands courage. That is why so many fail to assert rights to which they are perfectly entitled—because a right is a kind of power but they are too lazy or too cowardly to exercise it. The virtues which cloak these faults are called patience and forbearance.”
—Friedrich Nietzsche (1844–1900)