Safety of Abdominal Exercises
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression.
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The benefit of focused training on the "deep core" muscles such as the transversus abdominis has been disputed, with some experts advocating a more comprehensive training regimen.
Read more about this topic: Abdominal Exercise
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