Wild Rice - Use As Food

Use As Food

The species most commonly harvested as grain is the annual species Zizania palustris. Native Americans and non-Indians harvest wild rice by canoeing into a stand of plants, and bending the ripe grain heads with wooden sticks called knockers, so as to thresh the seeds into the canoe.

The size of the knockers, as well as other details, are prescribed in state and tribal law. By Minnesota statute, knockers must be at most 1 inch in diameter, 30 inches long, and one pound in weight. The plants are not beaten with the knockers but require only a gentle brushing to dislodge the mature grain. The Ojibwa people call this plant manoomin meaning "good berry". Some seeds fall to the muddy bottom and germinate later in the year.

Several Native American cultures, such as the Ojibwa, consider wild rice to be a sacred component in their culture. The rice is harvested with a canoe: one person vans (or "knocks") rice into the canoe with two small poles (called "knockers" or "flails") while the other paddles slowly or uses a push pole. For these groups, this harvest is an important cultural (and often economic) event. Named by the Ojibwe, the neighboring Omanoominii (the Menominee tribe, whose endonym is Mamaceqtaw, "the people") is named after this plant. Many places in Illinois, Indiana, Manitoba, Michigan, Minnesota, Ontario, Saskatchewan and Wisconsin are named after this plant, including Mahnomen, Minnesota, Menomonie, Wisconsin and many lakes and streams bearing the name "Rice", "Wildrice", or "Wild Rice".

Because of its nutritional value and taste, wild rice increased in popularity in the late 20th century, and commercial cultivation began in the US and Canada to supply the increased demand. In the US, the main producers are California and Minnesota (where it is the official state grain) and it is mainly cultivated in paddy fields. In Canada, it is usually harvested from natural bodies of water; the largest producer is the province of Saskatchewan. Wild rice is also produced in Hungary and Australia. In Hungary, cultivation started in 1974 on the rice field of Szarvas. The Indian Rice Ltd. was founded in 1990. Now, the Hungarian wild rice growing and processing is managed only by this company. In Australia production is controlled by Ricewild Pty. Ltd. at Deniliquin Lin Southern New South Wales.

Manchurian wild rice (Chinese: 菰; pinyin: ), gathered from the wild, was once an important grain in ancient China. Because of the difficulty of its domestication, it gradually lost importance with increasing population density, as its habitat was converted for use in raising rice. It is now very rare in the wild, and its use as a grain has completely disappeared in China, though it continues to be cultivated for its stems.

Wild rice, cooked
Nutritional value per 100 g (3.5 oz)
Energy 423 kJ (101 kcal)
Carbohydrates 21.34 g
- Sugars 0.73 g
- Dietary fiber 1.8 g
Fat 0.34 g
Protein 3.99 g
Water 73.93 g

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