Items Provided
The food items provided by WIC are juice (single strength), milk, breakfast cereal, cheese, eggs, fruits and vegetables, whole wheat bread, whole grain items including brown rice and tortillas, fish (canned), legumes (dry), and peanut butter. The program also provides tofu, soy milk, and medical foods for children and women with various metabolic or other diseases. Since the white potato was deemed less nutritious than other produce, the WIC commission banned white potatoes from the list, causing protests. Organic fruits, vegetables, legumes and grains are covered under WIC while organic milk, cheese, juice, peanut butter and eggs are not covered under the program.
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