Trampoline - Safety

Safety

Using a trampoline can be dangerous, and in organized clubs and gyms there are usually large safety end-decks with foam pads at each end and spotters placed alongside the trampoline to try to break the fall of any athlete who loses control and falls. The majority of injuries occur on privately owned home trampolines. Bouncing off a trampoline can result in a fall of 3–4 metres (10–13 ft) from the peak of a bounce to the ground or a fall into the suspension springs and frame. There has been an increase in the number of home trampolines in recent years and a corresponding increase in the number of injuries reported, leading some medical organizations to suggest that they be banned. Authorities recommend that only one person should be allowed to jump at a time to avoid collisions and people being catapulted in an unexpected direction or higher than they expect. In fact, one of the most common sources of injury is when there are multiple users bouncing on the trampoline at one time. More often than not, this situation leads to users bouncing into one another and thus becoming injured; many suffer broken bones as a result of landing strangely after knocking into another user..

Another of the most common sources of serious injury is an attempt to perform somersaults without proper training. In some cases, people land on their neck or head, which can cause paralysis or even death. A famous incident in the 1960s paralyzed pole-vaulting champion Brian Sternberg from the neck down.

Danger can be reduced by burying the trampoline so the bed is closer to the surrounding surface to lessen falling distance, and padding that surrounding area. Pads over the spring and frame reduce the severity of impact injuries. Keeping the springs covered also reduces the risk of a limb falling between the gaps in the springs and the rest of the body falling off of the trampoline.

Kits are available for home trampolines that provide a retaining net around the trampoline and prevent users from bouncing over the edge. The American Academy of Pediatrics states that there is no epidemiological evidence that these improve safety. The nets do prevent jumpers falling off the trampoline onto the ground, these falls are not the most common source of injury and multiple users bouncing in a netted trampoline can still be injured. This would have a larger benefit for safeguarding solo trampolinists, so long as they avoid falling on their head/neck.

Having some training in a gym may be beneficial in alerting people to possible hazards and provide techniques to avoid bad falls.

Family-oriented commercial areas in North America such as shopping centres, carnivals, and so on, often include closed inflatable trampolines (CITs) as a children's attraction. These have safety nets on the sides to prevent injuries.

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Famous quotes containing the word safety:

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    Elizabeth I (1533–1603)