Book
The Biggest Loser: Change Your Life is a paperback book published by Hardie Grant Trade on 1 March 2007 and offers exercises, healthy diets and eating plans based on those used by the contestants. The book also includes motivational advice from the second season trainers, Shannon Ponton and Michelle Bridges, and suggestions from former season one contestants.
The book has three chapters: Ready, gives a summary of exercises and diets. Set, has over 60 healthy recipes and further detail about exercises. Go . The exercise plans covered include a two-week "KickStart Plan" and a three-month "LifeStyle Program" .
- ISBN 1740 665 007
- ISBN 9781 740 665 001
Read more about this topic: The Biggest Loser (Australian TV Series)
Famous quotes containing the word book:
“No matter what our achievements might be, we think well of ourselves only in rare moments. We need people to bear witness against our inner judge, who keeps book on our shortcomings and transgressions. We need people to convince us that we are not as bad as we think we are.”
—Eric Hoffer (1902–1983)
“He wrote in prison, not a History of the World, like Raleigh, but an American book which I think will live longer than that. I do not know of such words, uttered under such circumstances, and so copiously withal, in Roman or English or any history.”
—Henry David Thoreau (1817–1862)
“When our kids are young, many of us rush out to buy a cute little baby book to record the meaningful events of our young child’s life...But I’ve often thought there should be a second book, one with room to record the moral milestones of our child’s lives. There might be space to record dates she first shared or showed compassion or befriended a new student or thought of sending Grandma a get-well card or told the truth despite its cost.”
—Fred G. Gosman (20th century)