Health Benefits
Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. They are also rich in alpha-tocopherols, which have been shown effective in reducing the risk of certain types of cancers, including bladder cancer.
In addition, sunflower butter is rich in three B vitamins essential for human health: niacin, pantothenic acid, and folic acid.
Read more about this topic: Sunflower Butter
Famous quotes containing the words health and/or benefits:
“To safeguard one’s health at the cost of too strict a diet is a tiresome illness indeed.”
—François, Duc De La Rochefoucauld (1613–1680)
“When your parents are in political life, you aren’t normal. Everybody talks about the benefits, but I don’t know what the benefits are.... But I’d rather have that kind of mother than an overweight housewife.”
—Katherine Berman Mariano (b. 1957)