Stationary Bicycle - Types of Exercise Bicycle

Types of Exercise Bicycle

Exercise machines resembling modern stationary bicycles have existed since the end of the eighteenth century; the Gymnasticon was a prominent early example. In recent years, many new stationary bikes have appeared, including those in recumbent positions, upright bikes and indoor cycling bikes which are bikes built for riding in indoor cycling classes. Some models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise. Resistance mechanisms include magnets, fans, and friction mechanisms. Some models allow the user to pedal backwards to exercise antagonist muscles which are not exercised in forward pedaling. Many bikes now include attached television screens.

Mini exercise bikes comprise the pedal and resistance parts only, with no saddle or handlebars; they are intended for taking exercise, not for training for bicycle riding. They can be placed on the floor and pedalled by a user seated on a chair; the pedals can also be turned with the hands for a different form of exercise. These devices occupy less space than other types and are significantly cheaper; it can be problematic to install them in a way which prevents them from moving out of position when pedalling.