Speed Impact of Sliding
The television series MythBusters tested participants' baserunning speed with and without sliding, and found that in cases where the runner need to stop on the base, sliding into that base instead of staying upright provided a split second of advantage, suggesting the more rapid deceleration as the key. However, when removing the need to stop, the general belief within baseball circles is that remaining upright and running all the way to the base at top speed allows a baserunner to reach the base faster than sliding. Consequently, on plays during which neither being tagged out nor being put in jeopardy by overrunning the base is at issue (e.g., when approaching first base after having batted the ball), players are usually advised not to slide. Nonetheless, this conventional wisdom is not universally accepted, and as such, some players may feel that sliding will get them to the base more quickly and will thus choose to do so despite advice to the contrary.
Read more about this topic: Slide (baseball)
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—E.B. (Elwyn Brooks)
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